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Communicating with your Posture

  How we communicate has a lot to do with our physical posture. The space we create for our spine as well as for the diaphragm can influence whether or not we communicate clearly.   As PowerPoint and digital presentation forms engulfed the business sector, personal presentation skills took a back seat. Posture often only

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Passion Trumps a Prize

  Part three of my 6-to-60 blog post series on aging and wellbeing. If you missed the two earlier posts they can be found here and here.   Getting old is not a joke. For many individuals health can be impaired, mobility diminished and possibly independence compromised. It does not necessarily have to be the

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Being OK That Not Everyone Likes You!

    Once upon a time our Dad said something to me I’ll never forget.   “Kris, there will be people who don’t like you just because of your last name.”   Not sure exactly how old I was, best recollection is elementary school. At the time it didn’t really register, I had plenty of

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Coming to Grips with the Number

  For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection “Works for Me: The Art of Being 60,” a survivor’s handbook on health and wellness.   According to certain dictionaries the title “senior” can be bestowed upon individuals at age

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