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Being OK That Not Everyone Likes You!

    Once upon a time our Dad said something to me I’ll never forget.   “Kris, there will be people who don’t like you just because of your last name.”   Not sure exactly how old I was, best recollection is elementary school. At the time it didn’t really register, I had plenty of

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Coming to Grips with the Number

  For the next six months, 6 to 60 I will be highlighting my basic philosophies on exercise, food and mental spirit. I’m calling the collection “Works for Me: The Art of Being 60,” a survivor’s handbook on health and wellness.   According to certain dictionaries the title “senior” can be bestowed upon individuals at age

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