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Travel Kit

    One of the biggest issues many of my clients face is life on the road. That comes in various shapes and sizes. From simply a long daily commute to regular coast to coast travel or even internationally. How can you survive in the land of food courts, fast food and overall poor nutritional

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Let’s talk about age

      As a living and breathing baby boomer, middle age is a fact of life. However, what is not so clear-cut is the overdue discussion on ageism in the workplace. The elephant in the room is hampering wellness efforts across the nation.   Ironically during my professional dance career, while a profession encompassed

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