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Food Philosophy 2.0

  How does one survive in a nation obsessed by food? A society where FOOD is constantly there to knock you down. It takes a conscious effort to find a path of normalcy in our food hysterical land.   In a previous post I talked about “What do you eat?” I discussed 8 simple elements

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Experts & Nutritional Advice

  As a wellness consultant and owner of a fitness studio I am confronted daily with individuals trying to lose weight. It is an omnipresent reality for a large portion of society in the US today. (Understatement of the year)   Listening, observing and supporting individuals on a journey to vibrant health is humbling. One

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