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Step Away

Wellbeing is a complicated word. It means a host of different elements to each and every person. One of my reasons for starting this blog is to simplify the daily bombardment of health and wellness information. With simplicity in mind, I believe the most important choice I made in the last ten years, in terms

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How to make it stick?

  Having spent a lifetime in the health and fitness industry I’ve had the opportunity to see a wide range of participants. Regardless of age or experience at the end of the day consistency is paramount to a fit body. Whether the change is associated with food, exercise or getting enough sleep, sticking to a

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