Mobility vs. Flexibility
Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over…
Month: May 2012
Role Models not Super Models
Recently, I attended a conference led by several well-established icons in the Pilates’ world. As a constant learner, I find it refreshing and energizing…
A Dancer’s Perspective: Sustainable Performance
Part 2 Don’t get hurt! In my previous post I discussed staying warm, as a cornerstone of a dancer’s sustainability. Here I explore the…