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A Dancer’s Perspective: Sustainable Performance

Setting the Stage To become a professional dancer requires complete mastery of the human body. It is a meticulous combination of strength, flexibility, endurance, and dexterity, guided by a supreme sense of rhythm and musicality. No singular factor creates a dancer, it is the unique combination of mental and physical prowess that embodies brilliance, and

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Let’s change the conversation!

  Talking about being “healthy” is an American obsession. In my experience, 17 years living and working abroad, people beyond our shores do not constantly discuss calories, fat or what kind of diet they are following, as a daily conversational topic.  And in my observations, unless these distant cultures adapt our US eating habits, they

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